A useful snack can combine two food groups, such as fruit with yogurt, crackers with cheese, or vegetables with hummus.
Fruit plus protein
Try fruit with yogurt, nuts, cheese, or a seed butter.
Crunch plus dip
Pair vegetables or whole-grain crackers with hummus or another dip.
Something portable
Choose options that travel well when refrigeration is not available.
Plan for your actual schedule
A snack that fits your day is more useful than an ideal option you will not carry or eat.
Sources and further reading
Medical disclaimer: This article is educational and does not diagnose, treat, or replace advice from a qualified healthcare professional.