11 Worst Food for Acid Reflux

Acid reflux (also known as gastroesophageal reflux or GERD) is common—affecting up to 20–25% of adults in Western populations at least monthly. It occurs when stomach acid flows back into the esophagus, causing a burning chest or throat sensation, sometimes even coughing or sore throat. What you eat plays a huge role. Certain foods relax […]

Sunflower Seeds Nutrition: 7 Science-Backed Health Benefits of Sunflower Seeds

Hey there! I’m Rashika, and after years of helping websites rank for nutrition content, I keep getting the same question: “Are sunflower seeds actually healthy, or just gas station junk?” Fair question! I used to wonder the same thing. But after diving deep into the research (and honestly, snacking on them for months), I’ve got […]

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