The burning, stabbing pain right under your ribs and upper stomach pain? Yeah, That one pain intimately experince by all . It used to hit anyone during important meetings, family dinners, basically any time it would be maximally inconvenient. About a quarter of people deal with this regularly, which honestly feel often less like a […]
Picture this: You wake up and find that awful taste in your mouth. It reminds you of all your bad eating habits in just one burp. Then it happens—a burp that smells like rotten eggs. Your stomach drops because you have that important meeting in two hours or maybe a date tonight. Don’t panic. You’re […]
Have you ever crashed on the couch after dinner, feeling too tired to exercise but still hoping to lose weight? I’ve been there too! Last year, I was stuck in that exact spot – exhausted, frustrated, and watching those late-night snack commercials that somehow know exactly when we’re most vulnerable! My friend Sarah (who works […]
10 Signs of Poor Gut Health You Shouldn’t Ignore (+ How to Fix Them) Think once you get a perfect normal meal and you feel bloated after this, it feels so weird right? And the worst thing is you want to do important work, but your bloating takes all your focus. Your gut might be […]
