Last month I ran to the store because I felt a UTI coming on (ugh, the worst feeling ever). I grabbed some cranberry juice because that’s what my mom always told me to do when this happens. But then something weird happened! After drinking it for like two days straight, I noticed I was going […]
Have you ever crashed on the couch after dinner, feeling too tired to exercise but still hoping to lose weight? I’ve been there too! Last year, I was stuck in that exact spot – exhausted, frustrated, and watching those late-night snack commercials that somehow know exactly when we’re most vulnerable! My friend Sarah (who works […]
Staring at your fridge at 7 PM for quick vegetarian meal you can make? It often happened with me. After a long workday I feel so hungry and tired, but do want to challenge my gut health by eating frozen and junk food. I know you’re like me, who switched to a vegetarian diet three […]
I had to quit my marathon at mile 18, still can’t forget that the day. Not because my legs gave out or I hit the wall – but because my stomach turned into a war zone. All that training wasted because my gut couldn’t keep up with my legs! You’re not alone if you’ve ever […]
Have you ever felt bloated after eating, or experienced constant stomach discomfort that just won’t go away? I know exactly how you feel. A few years ago, I was struggling with the same issues – feeling tired all the time, dealing with an upset stomach, and wondering why my favorite foods suddenly didn’t agree with […]
Foods you should avoid for your Gut Health. OK so this is kinda embarrassing to admit, but I’ve spent a ridiculous amount of my adult life in bathrooms. And I don’t mean like taking long luxurious baths or doing my makeup. I’m talking about the OTHER reason people rush to bathrooms. For years I just […]
My kitchen looks like counter, lined with seven different probiotic bottles, feeling frustrated. Despite spending over $300 on these “miracle” supplements, my digestive issues hadn’t improved at all. Sound familiar? That’s when my grandmother, visiting from Poland, walked in and laughed. “In my village, we never had these pills. We had sauerkraut!” It turns out […]
I still remember the day my gut health hit rock bottom. It was three years ago, after pulling four all-nighters to finish a huge project at work. My stomach was a mess, I couldn’t think straight, and nothing seemed to help-not even the expensive probiotics I’d been taking religiously for months. “Maybe my body’s just […]
10 Signs of Poor Gut Health You Shouldn’t Ignore (+ How to Fix Them) Think once you get a perfect normal meal and you feel bloated after this, it feels so weird right? And the worst thing is you want to do important work, but your bloating takes all your focus. Your gut might be […]
